Maple Soy Glazed Salmon

Featured in: Weeknight Dinners

This stunning dish features perfectly cooked salmon fillets coated in a glossy maple soy glaze, served atop fluffy jasmine rice with colorful vegetables. The sweet and savory combination creates an irresistible umami flavor profile that comes together in just 20 minutes.

The glaze combines pure maple syrup with low-sodium soy sauce, fresh ginger, garlic, and a splash of rice vinegar for a beautifully balanced coating. Crisp broccoli, snap peas, and red bell pepper add fresh texture and vibrant color to every bite.

Perfect for busy weeknights when you want something impressive but effortless, this Asian-inspired main delivers restaurant-quality results with minimal cleanup. The entire family will love the caramelized exterior and tender, flaky fish.

Updated on Wed, 21 Jan 2026 14:00:00 GMT
Golden-brown Maple Soy Glazed Salmon fillets resting on a bed of fluffy jasmine rice, garnished with green onions and sesame seeds. Save
Golden-brown Maple Soy Glazed Salmon fillets resting on a bed of fluffy jasmine rice, garnished with green onions and sesame seeds. | stellarcrust.com

Last Tuesday I stood in my kitchen at 7pm, exhausted and reaching for the same old dinner rotation. The salmon fillets caught my eye, and I remembered a restaurant dish from months ago that had this incredible sticky glaze. Twenty minutes later, I was sitting down to something that felt like it came from a kitchen far more skilled than mine. Now this is the recipe I turn to when I want dinner to feel special without the effort.

My sister visited last month and I made this on impulse. She literally stopped eating after the first bite, looked at me, and said I needed to write this down immediately. The way the sweet maple balances with savory soy, plus those crisp vegetables cutting through the richness, it just works together somehow. Three people have texted me for this recipe since that dinner.

Ingredients

  • 4 salmon fillets: Skin-on gives you crispy edges but skinless works perfectly fine, just look for pieces that are evenly thick so they cook at the same rate
  • Salt and black pepper: Just a light seasoning is all you need since the glaze provides most of the flavor
  • 3 tbsp pure maple syrup: Real maple syrup creates a deeper, more complex caramelization than pancake syrup ever could
  • 3 tbsp low-sodium soy sauce: Using low-sodium lets you control the salt level and prevents the glaze from becoming too intense
  • 1 tbsp rice vinegar: This subtle acidity cuts through the sweetness and brightens the whole dish
  • 1 tbsp fresh lime juice: Fresh lime makes a huge difference here, bottled juice lacks that bright pop
  • 1 tsp sesame oil: A little goes a long way, this adds that nutty, rich finish that makes it taste restaurant-made
  • 2 cloves garlic, minced: Fresh garlic adds that aromatic base that makes the glaze smell incredible as it reduces
  • 1 tsp freshly grated ginger: Fresh ginger brings warmth and depth, ground ginger is too powdery here
  • 1 cup jasmine or basmati rice: These aromatic varieties pair beautifully with Asian-inspired flavors
  • 2 cups water: The perfect ratio for fluffy, tender rice that absorbs the glaze when served
  • 1 cup broccoli florets: Broccoli holds up well to quick cooking and its slight bitterness balances the sweet glaze
  • 1 cup snap peas: These stay crisp-tender and add such a satisfying crunch to every bite
  • 1 medium red bell pepper: Red bell pepper brings sweetness and color that makes the whole bowl feel vibrant
  • 1 tbsp vegetable oil: A neutral oil with a high smoke point is essential for getting that perfect sear on the salmon
  • 2 tbsp sliced green onions: Fresh green onion adds a sharp, bright contrast to the rich, sweet glaze
  • 1 tbsp toasted sesame seeds: These add a nutty crunch and make everything look professionally finished
  • Lime wedges: Serving with lime lets everyone add an extra squeeze of acidity to their liking

Instructions

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Get your rice going first:
Rinse the rice under cold water until it runs clear, then combine it with water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 12 minutes until tender. Remove from heat and let it stand, covered, for 5 minutes so it becomes perfectly fluffy.
Whisk together the glaze:
In a small bowl, combine the maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger. Whisk until the maple syrup is completely incorporated and everything smells incredible.
Season the salmon:
Pat the salmon fillets dry with paper towels, then season them lightly with salt and pepper on both sides. This helps the glaze adhere and creates a nice seasoned crust.
Sear the salmon:
Heat vegetable oil in a large nonstick skillet over medium-high heat until it shimmers. Add salmon skin-side down if you have skin on, and cook for 3 minutes until golden and crispy.
Add the glaze:
Flip the fillets carefully and pour the maple soy glaze over the salmon. Continue cooking for 3 to 4 minutes, spooning the glaze over the fish repeatedly, until the salmon is just cooked through and the glaze is thick and glossy.
Cook the vegetables:
While the salmon finishes, steam or sauté the broccoli, snap peas, and bell pepper until crisp-tender, about 3 to 4 minutes. Season them lightly with salt to bring out their natural sweetness.
Assemble the bowls:
Divide the fluffy rice among four bowls. Arrange the colorful vegetables on one side and place the glazed salmon on top. Drizzle any extra thick glaze from the pan over everything.
Add the finishing touches:
Sprinkle with sliced green onions and toasted sesame seeds, and serve with lime wedges on the side for squeezing over the top.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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| stellarcrust.com

This recipe has become my go-to for dinner guests because it looks impressive but comes together so quickly. Last weekend I served it to friends who swore they did not like fish, and they went back for seconds. There is something about that sweet and sticky glaze that just wins people over.

Getting That Perfect Glaze Consistency

The glaze should coat the back of a spoon and leave a clear trail when you run your finger through it. If it is too thin, let it bubble for another 30 seconds. If it gets too thick, splash in a teaspoon of water and swirl the pan.

Choosing the Best Salmon

Look for fillets that are bright pink and firm to the touch, with no dark spots or strong fishy smell. Wild-caught salmon has a more pronounced flavor, while farm-raised is milder and fattier, which actually works beautifully with this sweet glaze.

Make It Your Own

Once you have made this a few times, you will start noticing what you love most about it. Maybe you want more heat, or extra vegetables, or a different grain underneath.

  • Add red pepper flakes to the glaze if you like things spicy
  • Swap maple syrup for honey for a slightly different sweetness
  • Try quick-cooking vegetables like asparagus or shredded carrots for variety
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A close-up view of juicy, glazed salmon with vibrant steamed broccoli, snap peas, and red bell peppers for a healthy weeknight dinner. Save
A close-up view of juicy, glazed salmon with vibrant steamed broccoli, snap peas, and red bell peppers for a healthy weeknight dinner. | stellarcrust.com

I hope this becomes one of those recipes you make without even thinking, the one that saves you on busy weeknights and makes you feel like you have got dinner handled. There is something so satisfying about a meal that comes together this quickly and tastes this good.

Recipe FAQs

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should turn opaque and appear slightly translucent in the center. Avoid overcooking as the fish will become dry.

Can I use other types of fish?

Yes, this glaze works beautifully with other fatty fish like trout, Arctic char, or mackerel. Leaner fish like cod or halibut also work well but may require slightly shorter cooking time to prevent drying out.

What vegetables can I substitute?

Feel free to swap in quick-cooking vegetables like asparagus, zucchini, snow peas, bok choy, or shredded carrots. Just ensure all vegetables are cut into similar-sized pieces for even cooking.

Can I make the glaze ahead of time?

Absolutely! Whisk the glaze ingredients together and store in an airtight container in the refrigerator for up to 1 week. Bring to room temperature before using and give it a quick whisk.

Is this dish freezer-friendly?

The cooked salmon and vegetables can be stored in the freezer for up to 2 months. However, the texture is best when fresh. If freezing, store components separately and reheat gently to maintain quality.

Maple Soy Glazed Salmon

Sweet and savory glazed salmon with rice and crisp vegetables ready in 20 minutes.

Time to Prep
10 minutes
Time to Cook
10 minutes
Overall Time
20 minutes
Recipe by Logan Smith


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet Preferences No Dairy

What You'll Need

For the Salmon

01 4 salmon fillets (about 5 oz each), skin-on or skinless
02 Salt and black pepper, to taste

For the Maple Soy Glaze

01 3 tbsp pure maple syrup
02 3 tbsp low-sodium soy sauce
03 1 tbsp rice vinegar
04 1 tbsp fresh lime juice
05 1 tsp sesame oil
06 2 cloves garlic, minced
07 1 tsp freshly grated ginger

For the Vegetables and Rice

01 1 cup jasmine or basmati rice
02 2 cups water
03 1 cup broccoli florets
04 1 cup snap peas, trimmed
05 1 medium red bell pepper, sliced
06 1 tbsp vegetable oil

Garnish

01 2 tbsp sliced green onions
02 1 tbsp toasted sesame seeds
03 Lime wedges

How to Make It

Step 01

Prepare the Rice: Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.

Step 02

Make the Maple Soy Glaze: In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger until well combined.

Step 03

Season the Salmon: Season salmon fillets lightly with salt and pepper on both sides.

Step 04

Sear the Salmon: Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes until golden.

Step 05

Glaze and Finish Cooking: Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3-4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.

Step 06

Prepare the Vegetables: Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender, about 3-4 minutes. Season lightly with salt.

Step 07

Assemble the Bowls: To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.

Step 08

Garnish and Serve: Garnish with green onions, sesame seeds, and lime wedges. Serve immediately while hot.

Tools You Need

  • Medium saucepan
  • Large nonstick skillet
  • Mixing bowl
  • Steamer basket or sauté pan
  • Spatula

Allergy Info

Always review each ingredient for allergens, and ask a healthcare provider if you’re unsure.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Contains sesame (oil and seeds)
  • Gluten may be present in regular soy sauce; use gluten-free soy sauce if needed

Nutrition Info (per portion)

This nutrition information serves as a guideline. For health concerns, talk to a professional.
  • Energy: 410
  • Total Fat: 14 g
  • Carbohydrates: 38 g
  • Proteins: 32 g