Save This Egg Roll in a Bowl delivers all the iconic, savory flavors of a classic egg roll without the hassle of rolling or deep-frying. It's a vibrant, one-pan wonder that combines sizzling ground meat with the satisfying crunch of cabbage slaw, creating a nutritious meal that comes together in under 30 minutes. Perfect for those seeking a low-carb alternative or a quick weeknight dinner, this dish is as easy to make as it is delicious.
Save The beauty of this recipe lies in its simplicity. By utilizing a pre-packaged cabbage slaw mix, you eliminate most of the chopping, allowing the aromatic blend of fresh ginger and garlic to take center stage. Each bite is infused with a toasted sesame and soy sauce glaze that makes the dish feel like a gourmet takeout treat, but made right in your own kitchen with fresh ingredients.
Ingredients
- Protein: 1 lb (450 g) ground pork, chicken, or turkey
- Vegetables: 4 cups (300 g) cabbage slaw mix (shredded cabbage and carrots)
- Vegetables: 1 small onion, thinly sliced
- Vegetables: 3 cloves garlic, minced
- Vegetables: 1-inch (2.5 cm) piece fresh ginger, grated
- Vegetables: 2 green onions, sliced (for garnish)
- Sauce: 3 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
- Sauce: 1 tbsp rice vinegar
- Sauce: 1 tbsp toasted sesame oil
- Sauce: 1 tsp sriracha or other chili sauce (optional)
- Optional Toppings: 1 tbsp sesame seeds, Extra sliced green onions, Chili flakes
Instructions
- Step 1: Brown the meat
- Heat a large skillet or wok over medium-high heat. Add ground meat and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes. Drain excess fat if needed.
- Step 2: Add aromatics
- Add onion, garlic, and ginger to the pan. Sauté for 2–3 minutes until fragrant and onion softens.
- Step 3: Toss in the slaw
- Stir in the cabbage slaw mix. Cook for 4–5 minutes, stirring often, until cabbage is wilted but still has a little crunch.
- Step 4: Season and combine
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sriracha (if using). Pour sauce into the pan and toss to combine, cooking for 1–2 more minutes.
- Step 5: Garnish and serve
- Remove from heat. Garnish with green onions, sesame seeds, and additional toppings as desired. Serve hot or divide into meal prep containers for later.
Zusatztipps für die Zubereitung
Using a very large skillet or a wok is essential to prevent the vegetables from steaming instead of sautéing. If you want a more intense flavor, you can let the meat brown deeply before adding the vegetables. Always have your sauce whisked and ready to go, as the final steps happen very quickly once the cabbage begins to wilt.
Varianten und Anpassungen
This dish is incredibly flexible. For a vegetarian version, swap the ground meat for crumbled tofu or tempeh. To keep it gluten-free, ensure you use tamari or coconut aminos. If you enjoy a bit of heat, increase the amount of sriracha or add a pinch of red chili flakes during the final toss.
Serviervorschläge
While this is a complete meal on its own, it pairs beautifully with a side of steamed jasmine rice or cauliflower rice for a more filling bowl. For an extra boost of protein and richness, top each serving with a crispy fried egg or a soft-boiled egg. A drizzle of spicy mayo can also add a creamy, zesty finish.
Save Whether you are looking for a fast weeknight dinner or a healthy addition to your meal prep routine, this Egg Roll in a Bowl is a guaranteed crowd-pleaser. Enjoy the balance of savory meat, crunchy vegetables, and zesty ginger in every single bite.
Recipe FAQs
- → Is this dish keto-friendly?
Yes, this low carb skillet works perfectly for keto diets. The cabbage slaw provides fiber and bulk without significant carbs, while ground meat delivers protein and healthy fats. Just be mindful of your soy sauce choice—coconut aminos or tamari keep it lower in carbs and gluten-free.
- → Can I make this vegetarian?
Absolutely. Substitute crumbled tofu or tempeh for the ground meat. Press and drain the tofu first, then brown it in the skillet before adding vegetables. The sauce and aromatics provide all the savory umami flavors that make this dish satisfying.
- → How long does this keep in the refrigerator?
This meal preps beautifully for 4-5 days when stored in airtight containers. The flavors actually develop and intensify overnight. Reheat gently in the microwave or skillet with a splash of water to refresh the cabbage texture without making it soggy.
- → What's the best protein to use?
Ground pork offers the most authentic flavor profile and traditional richness, but ground chicken or turkey work beautifully for a leaner version. The key is browning the meat well to develop those caramelized, savory notes that carry through the entire dish.
- → Can I freeze this?
Yes, freeze cooled portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating. Note that the cabbage will soften more after freezing, though the flavors remain excellent. For best texture, add fresh toppings after reheating.
- → What can I serve this with?
Enjoy this as a standalone low carb meal, or serve over steamed jasmine rice, cauliflower rice, or quinoa for more substance. A simple cucumber salad or miso soup makes an excellent side. For extra protein, top with a fried or poached egg—the runny yolk creates an incredible sauce.