Save Juicy chicken pieces and colorful vegetables grilled to perfection, ideal for a quick and healthy meal.
This recipe has become a favorite for weeknight dinners because it's simple to prepare yet packed with vibrant tastes and colors.
Ingredients
- Proteins: 500 g boneless, skinless chicken breast, cut into 2.5 cm (1 inch) cubes
- Vegetables: 1 red bell pepper cut into chunks, 1 yellow bell pepper cut into chunks, 1 zucchini sliced into thick rounds, 1 small red onion cut into wedges, 200 g cherry tomatoes
- Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, 2 garlic cloves minced, 1 tsp dried oregano, 1 tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
Instructions
- Step 1:
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper to make the marinade.
- Step 2:
- Add chicken pieces to the marinade, toss well, and let sit for 10 minutes (or up to 1 hour for deeper flavor).
- Step 3:
- Preheat grill or grill pan to medium-high heat.
- Step 4:
- Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers.
- Step 5:
- Grill skewers for 12&ndash15 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
- Step 6:
- Serve immediately with your favorite side.
Save These skewers remind me of lively family barbecues on warm summer evenings.
Serving Suggestions
Serve with rice couscous or a fresh salad for a complete meal.
Dietary Information
Gluten-Free suitable and contains none of the major allergens.
Additional Tips
Pair well with a chilled Sauvignon Blanc for a refreshing complement.
Save
This recipe is a perfect blend of taste and simplicity, making mealtime enjoyable and effortless.
Recipe FAQs
- → What vegetables work best for skewering?
Bell peppers, zucchini, cherry tomatoes, and red onions hold well on skewers and grill evenly, adding color and flavor.
- → How long should the chicken marinate?
Marinate the chicken for at least 10 minutes for flavor; up to 8 hours enhances tenderness and depth.
- → What type of grill is best for cooking skewers?
A medium-high heat grill or grill pan works well to cook chicken thoroughly while achieving a slight char on vegetables.
- → Can I substitute other proteins in this dish?
Yes, firm proteins like tofu or shrimp can replace chicken, but adjust cooking times accordingly.
- → How to prevent vegetables from falling off skewers?
Cut vegetables into uniform chunks and thread tightly to keep them secure during grilling.