Save A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
This recipe quickly became a morning staple for me and my family because it's delicious and super convenient.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e g almonds walnuts), fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits, banana slices, and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve, empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola, coconut, nuts, and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Save This recipe brings us together every morning as we enjoy a healthy start to our day.
Notes
Add a scoop of protein powder for extra nutrition and adjust thickness by varying milk amount.
Required Tools
Blender, freezer-safe bags or containers, bowls, spoon
Allergen Information
Contains dairy (Greek yogurt milk) substitute with non-dairy alternatives if needed Contains nuts (optional topping) omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola.
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This nutritious smoothie pack recipe is perfect for busy mornings and stays fresh for weeks in the freezer.
Recipe FAQs
- → How do I prepare the fruit packs ahead of time?
Divide the frozen fruits, banana slices, and optional spinach into freezer-safe bags or containers, then seal and freeze until ready to use.
- → Can I use plant-based yogurt instead of Greek yogurt?
Yes, plant-based yogurt can be substituted to accommodate vegan preferences without compromising texture.
- → What toppings work well with these smoothies?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunch and flavor when sprinkled on top.
- → How can I adjust the smoothie thickness?
Add more milk for a thinner consistency or use less liquid for a thicker, spoonable smoothie bowl.
- → Are these packs suitable for a gluten-free diet?
Yes, as long as gluten-free granola is used or toppings are omitted, this option remains gluten-free.
- → Can I add extra nutrition to the smoothie?
Adding chia seeds or a scoop of protein powder enhances fiber and protein content for a more filling option.