# What You'll Need:
→ Fruit Packs
01 - 1 cup frozen strawberries (150 g)
02 - 1 cup frozen blueberries (150 g)
03 - 1 cup frozen mango chunks (150 g)
04 - 1 cup frozen pineapple chunks (150 g)
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional, 50 g)
→ Yogurt Base
07 - 2 cups Greek yogurt, plain or vanilla (16 fl oz / 480 g)
08 - 1/2 cup milk, dairy or plant-based (4 fl oz / 120 ml)
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)
→ Toppings (optional)
11 - 1/4 cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts, e.g., almonds or walnuts
14 - Fresh fruit slices
# How to Make It:
01 - Divide the frozen strawberries, blueberries, mango, pineapple, banana slices, and spinach (if using) evenly into four freezer-safe bags or containers. Seal tightly and freeze until needed.
02 - Empty one frozen fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding extra milk gradually to reach preferred consistency.
03 - Pour the smoothie into a serving bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit slices as preferred.
04 - Repeat blending and assembling steps with remaining fruit packs for additional servings.
