Carrot Cake Baked Oatmeal

Featured in: Veggie & Grain Bowls

This comforting breakfast combines the warm spices and sweet grated carrots of classic carrot cake with the heartiness of baked oatmeal. Old-fashioned oats create a creamy yet textured base, while cinnamon and nutmeg provide that cozy carrot cake essence. The addition of chopped walnuts and shredded coconut adds satisfying crunch, though both remain optional for dietary preferences.

Preparing this dish is straightforward: mix dry ingredients in one bowl, whisk wet ingredients in another, combine everything with freshly grated carrots and raisins, then bake until golden and set. The result is six generous servings that keep refrigerated for up to five days, making it ideal for weekly meal prep. Each serving delivers 265 calories with balanced macronutrients, offering sustained energy throughout busy mornings.

Updated on Wed, 21 Jan 2026 12:57:00 GMT
A slice of warm Carrot Cake Baked Oatmeal sits on a white plate, showcasing moist oats, grated carrots, and toasted walnuts.  Save
A slice of warm Carrot Cake Baked Oatmeal sits on a white plate, showcasing moist oats, grated carrots, and toasted walnuts. | stellarcrust.com

My apartment smelled like a bakery last Sunday morning, all warm cinnamon and sweet carrots, and I honestly had zero complaints. This carrot cake baked oatmeal started as a what if experiment during finals week when I desperately wanted cake for breakfast but needed something that would actually fuel me through a marathon study session. Now it is the only thing my roommate asks for by name, and she is not exactly the health conscious type between her coffee runs and vending machine snacks. The way the kitchen fills with those cozy spices while it bakes feels like a hug, especially on gray rainy mornings when getting out of bed feels impossible. Little did I know this accidental mashup would become the breakfast I actually look forward to meal prepping every single week.

My mom caught me stirring this together at 11pm one Tuesday night because I had突然 needed something wholesome to pack for my early Wednesday meeting. She watched me grate carrots and asked if I was losing it, but then she tasted a spoonful of the batter and promptly stole my mixing spoon. The next morning she texted me from work demanding the recipe because her office mate kept asking what smelled so incredible. Now she makes a double batch every Sunday, and I have officially corrupted her weekday toast routine forever.

Ingredients

  • 2 cups old-fashioned rolled oats: Steel cut will not work here, they stay too crunchy and never quite soften into that cake like texture we are after
  • 1 ½ tsp ground cinnamon: This is the backbone of the whole carrot cake experience, do not be shy with it
  • ½ tsp ground nutmeg: Freshly grated if you have the patience, but the jarred stuff absolutely still gets the job done beautifully
  • 1 tsp baking powder: Gives the oatmeal just enough lift to feel cakey without turning it into actual bread
  • ¼ tsp salt: Keeps all those sweet spices from becoming one note and flat
  • ½ cup chopped walnuts: Totally optional but I love that little crunch against the soft oats, plus they make it feel more substantial
  • ¼ cup unsweetened shredded coconut: Adds this subtle sweetness and texture that keeps you guessing what makes it so good
  • 2 cups milk: Dairy, almond, oat, soy, whatever you normally drink works perfectly fine here
  • 2 large eggs: These bind everything together and give each slice that satisfying structure that holds up to reheating
  • ⅓ cup pure maple syrup or honey: Sweetens everything gently without overpowering the warm spices
  • 1 tsp pure vanilla extract: Rounds out all the flavors and makes your kitchen smell absolutely ridiculous while it bakes
  • ¼ cup melted coconut oil or butter: Adds richness and keeps the oatmeal from drying out in the oven
  • 1 ½ cups finely grated carrots: About two medium carrots, and I promise the texture becomes perfectly tender after baking
  • ½ cup raisins: These plump up beautifully and create these little pockets of concentrated sweetness throughout

Instructions

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Get your oven ready:
Preheat to 350°F and grab a 9x9 inch baking dish, giving it a quick coating of whatever oil or butter you have handy
Mix your dry foundation:
In a big bowl combine oats, cinnamon, nutmeg, baking powder, salt, walnuts, and coconut until everything looks evenly distributed
Whisk up the wet team:
In a separate bowl whisk together milk, eggs, maple syrup, vanilla, and melted coconut oil until completely smooth
Add the color and sweetness:
Stir the grated carrots and raisins right into your wet mixture, letting them hang out there for a minute
Bring it all together:
Pour the wet mixture into the dry ingredients and fold until no dry streaks remain, the batter will look thick and that is exactly right
Spread and bake:
Pour everything into your prepared dish, spread it evenly, and bake for about 35 minutes until the center is set and the top has this gorgeous golden color
The waiting game:
Let it cool for at least 10 minutes because cutting it too soon will give you sad, crumbling edges instead of clean slices
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, garnished with a drizzle of maple syrup and creamy Greek yogurt.  Save
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, garnished with a drizzle of maple syrup and creamy Greek yogurt. | stellarcrust.com

My sister claimed she hated carrot cake until I made this for her during her postpartum visit when she was desperate for easy, nourishing food. She texted me three weeks later asking if I could ship her some because apparently nothing else was hitting the spot at 3am during feedings. Watching her face light up when she took that first bite, completely forgetting her anti carrot stance, reminded me that food has this sneaky way of bringing comfort when we need it most.

Make It Your Own

Sometimes I swap the raisins for chopped dried apricots when I want something slightly tart, and fresh grated apple mixed with the carrots creates this incredible moisture that keeps the oatmeal from feeling dense. Pecans instead of walnuts give you that classic Southern carrot cake energy, and a handful of white chocolate chips scattered on top melts into these creamy puddles that nobody will complain about. The beauty here is that the basic formula stays the same while you play around with whatever mix-ins speak to you.

Storage Solutions

This stuff keeps beautifully in the fridge for up to five days, though in my house it rarely makes it past day three because everyone keeps grabbing just one more square. I wrap individual portions in parchment paper and stack them in a container, making morning assembly line style breakfasts that I can grab on my way out the door. You can also freeze wrapped slices for up to three months, and they reheat in the microwave in about a minute with zero loss of texture.

Serving Suggestions That Hit Different

A dollop of Greek yogurt on top adds this creamy tang that cuts through the sweetness perfectly, and a drizzle of warmed maple syrup takes it over the top if you are feeling indulgent on a lazy weekend morning. Fresh berries scattered around the plate make it feel fancy, and a sprinkle of extra toasted coconut adds this restaurant worthy finish that nobody needs to know took zero extra effort.

  • A scoop of vanilla ice cream totally counts as breakfast if it is on top of oatmeal, I will die on this hill
  • Reheating with a splash of milk brings back that freshly baked texture if it has been in the fridge a few days
  • This is honestly delicious cold, straight from the container, while standing in your kitchen at midnight
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Healthy Carrot Cake Baked Oatmeal served as squares, revealing raisins and warm cinnamon spice in every hearty bite. Save
Healthy Carrot Cake Baked Oatmeal served as squares, revealing raisins and warm cinnamon spice in every hearty bite. | stellarcrust.com

There is something so grounding about starting your week with breakfast already handled, wrapped in little squares just waiting in your fridge. Hope this brings your kitchen the same cozy, spiced joy it has brought mine.

Recipe FAQs

Can I make carrot cake baked oatmeal ahead of time?

Absolutely. This dish is designed for meal prep and keeps refrigerated for up to 5 days. Simply portion into individual containers and reheat in the microwave for 1-2 minutes before serving.

What makes this different from regular oatmeal?

Baked oatmeal has a firmer, cake-like texture compared to stovetop oatmeal. The baking process creates a custard-like consistency while allowing the flavors to meld together, resulting in a portable breakfast that slices neatly into squares.

Can I substitute the maple syrup?

Honey works equally well as a 1:1 substitute. For a lower-sugar version, you can reduce the sweetener to ¼ cup or replace half with mashed ripe banana, though this may slightly alter the texture.

Is it necessary to peel the carrots before grating?

While not strictly necessary, peeling ensures a smoother texture and brighter appearance. If you choose to leave the skin on, scrub the carrots thoroughly to remove any dirt or debris before grating.

Can I use quick oats instead of old-fashioned rolled oats?

Old-fashioned oats are recommended for their texture and ability to hold up during baking. Quick oats may become too mushy, affecting the final consistency. Steel-cut oats are not suitable as they require significantly longer cooking time.

How do I know when the baked oatmeal is done?

The oatmeal is finished when the center is set and no longer jiggles, the edges pull slightly away from the pan, and the top develops a golden-brown color. A toothpick inserted in the center should come out mostly clean.

Carrot Cake Baked Oatmeal

A wholesome breakfast combining carrot cake flavors with hearty baked oatmeal, perfect for meal prep.

Time to Prep
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Recipe by Logan Smith


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Preferences Meatless

What You'll Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 ½ teaspoons ground cinnamon
03 ½ teaspoon ground nutmeg
04 1 teaspoon baking powder
05 ¼ teaspoon salt
06 ½ cup chopped walnuts
07 ¼ cup unsweetened shredded coconut

Wet Ingredients

01 2 cups milk (dairy or unsweetened non-dairy)
02 2 large eggs
03 ⅓ cup pure maple syrup or honey
04 1 teaspoon pure vanilla extract
05 ¼ cup melted coconut oil or unsalted butter

Vegetables & Fruit

01 1 ½ cups finely grated carrots (about 2 medium carrots)
02 ½ cup raisins

How to Make It

Step 01

Preheat Oven: Preheat the oven to 350°F. Lightly grease a 9x9-inch baking dish with cooking spray or butter.

Step 02

Combine Dry Ingredients: In a large bowl, mix the oats, cinnamon, nutmeg, baking powder, salt, walnuts, and coconut until well blended.

Step 03

Prepare Wet Mixture: In a separate bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth.

Step 04

Add Carrots and Raisins: Add the grated carrots and raisins to the wet mixture. Stir until evenly distributed throughout the liquid.

Step 05

Combine Mixtures: Pour the wet mixture into the dry ingredients. Mix with a spatula until all dry ingredients are moistened and thoroughly combined.

Step 06

Transfer to Baking Dish: Pour the batter into the prepared 9x9-inch baking dish. Use a spatula to spread the mixture evenly across the dish.

Step 07

Bake: Bake for 35 minutes, or until the center is set and the top is golden brown. A toothpick inserted in the center should come out clean.

Step 08

Cool and Serve: Let the oatmeal cool for at least 10 minutes before slicing into squares. Serve warm or at room temperature.

Tools You Need

  • Mixing bowls (large and medium)
  • Whisk
  • Measuring cups and spoons
  • Box grater
  • 9x9-inch baking dish
  • Oven

Allergy Info

Always review each ingredient for allergens, and ask a healthcare provider if you’re unsure.
  • Contains tree nuts (walnuts), eggs, and milk if using dairy. Coconut may also trigger nut allergies in sensitive individuals.
  • For allergy concerns, select nut-free, egg-free, and dairy-free alternatives. Always verify ingredient labels for potential cross-contamination.

Nutrition Info (per portion)

This nutrition information serves as a guideline. For health concerns, talk to a professional.
  • Energy: 265
  • Total Fat: 10 g
  • Carbohydrates: 37 g
  • Proteins: 6 g