Sheet Pan Chicken Stir Fry (Printable)

Tender chicken and crisp vegetables roasted with flavorful Asian-inspired sauce on one sheet pan.

# What You'll Need:

→ Proteins

01 - 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

→ Vegetables

02 - 1 red bell pepper, sliced into strips
03 - 1 yellow bell pepper, sliced into strips
04 - 1 medium broccoli crown, cut into florets
05 - 1 medium red onion, sliced
06 - 1 cup sugar snap peas, trimmed
07 - 2 medium carrots, sliced diagonally

→ Stir-Fry Sauce

08 - ⅓ cup low-sodium soy sauce or tamari
09 - 2 tablespoons honey or maple syrup
10 - 2 tablespoons rice vinegar
11 - 1 tablespoon sesame oil
12 - 2 cloves garlic, minced
13 - 1 tablespoon fresh ginger, grated
14 - 1 tablespoon cornstarch
15 - ¼ teaspoon crushed red pepper flakes (optional)

→ Garnishes

16 - 2 tablespoons toasted sesame seeds
17 - 2 tablespoons sliced green onions

# How to Make It:

01 - Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - Place chicken pieces and all vegetables evenly on the prepared baking sheet.
03 - In a small bowl, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and red pepper flakes until smooth.
04 - Drizzle half the sauce over the chicken and vegetables, tossing gently to evenly coat.
05 - Roast for 15 minutes in the oven. Remove and toss the ingredients to redistribute, then drizzle with the remaining sauce.
06 - Return the pan to the oven and roast for an additional 5 minutes until the chicken is fully cooked and vegetables are tender-crisp.
07 - Remove from oven and sprinkle with toasted sesame seeds and sliced green onions.
08 - Serve immediately, optionally accompanied by steamed rice or quinoa.

# Expert Tips:

01 -
  • One pot meal
  • Dairy Free and can be Gluten Free if using tamari
02 -
  • Marinate the chicken in half the sauce for extra flavor.
  • Swap in your favorite veggies such as zucchini mushrooms or snow peas.
03 -
  • For a lower carb option serve over cauliflower rice.
  • Pairs nicely with a crisp white wine such as Sauvignon Blanc.
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