Lemony Chickpea Orzo Salad (Printable)

Fresh Mediterranean-inspired orzo with chickpeas, crisp vegetables, and zesty lemon vinaigrette dressing.

# What You'll Need:

→ Salad

01 - 1 cup orzo pasta
02 - 1 can (15 oz) chickpeas, drained and rinsed
03 - 1 cup cucumber, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 1/4 cup red onion, finely diced
06 - 1/4 cup fresh parsley, chopped
07 - 2 tablespoons fresh mint, chopped
08 - 1/4 cup feta cheese, crumbled (optional)

→ Lemon Vinaigrette

09 - 1/4 cup extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon lemon zest
12 - 1 clove garlic, finely minced
13 - 1 teaspoon Dijon mustard
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon freshly ground black pepper

# How to Make It:

01 - Cook orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
02 - In a large mixing bowl, combine cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.
03 - In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and black pepper until fully emulsified.
04 - Pour vinaigrette over the salad mixture and toss gently until all components are evenly coated.
05 - Taste and adjust seasoning as needed. Serve chilled or at room temperature.

# Expert Tips:

01 -
  • You can make it ahead and it actually tastes better after the flavors hang out together for a while
  • The texture combination is honestly addictive—creamy beans, chewy orzo, crunchy vegetables
  • It travels beautifully and never gets sad or soggy like other pasta salads
02 -
  • The salad needs at least 15 minutes of resting time after tossing, or the orzo wont absorb enough dressing
  • Salt your pasta water generously—the orzo is the only thing in this dish that gets seasoned during cooking
  • Reserve a splash of pasta water before draining, it helps bind the dressing if it seems too thick
03 -
  • Toast a handful of pine nuts and sprinkle them on top just before serving—the crunch is incredible
  • Use a microplane for the garlic so it practically dissolves into the dressing
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