Field Trip Snack Cups (Printable)

Portable cups with creamy hummus and fresh vegetables perfect for quick and healthy snacking.

# What You'll Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# How to Make It:

01 - Wash all vegetables thoroughly and cut into sticks or bite-sized pieces suitable for dipping.
02 - Divide hummus equally among 6 small lidded snack cups or jars, allocating approximately 0.25 cup per container.
03 - Stand vegetable sticks upright in each cup, positioning them directly in the hummus for convenient dipping access.
04 - Cover containers and refrigerate until serving. Consume within 2 days for optimal freshness and quality.

# Expert Tips:

01 -
  • Ready in just 15 minutes with zero cooking time.
  • Protein-packed yet light, perfect for vegetarian, gluten-free, and dairy-free diets.
  • Customizable fresh vegetables to suit your taste or seasonal availability.
  • Easy to prepare and store in small, portable cups for snack-on-the-go convenience.
02 -
  • Use a sharp knife and cutting board to create uniform vegetable sticks that stand upright easily.
  • Choose small lidded cups or jars for portability and freshness.
  • Check labels on store-bought hummus for possible soy or other allergens.
  • Consume within 2 days to enjoy crisp veggies and fresh hummus at their best.
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