Breakfast Buddha Bowl (Printable)

A vibrant morning bowl with roasted sweet potatoes, crispy chickpeas, mixed greens, and creamy tahini dressing for a nourishing start.

# What You'll Need:

→ Vegetables & Greens

01 - 2 cups mixed greens (spinach, arugula, or kale)
02 - 1 small cucumber, sliced
03 - 1 cup cherry tomatoes, halved
04 - 1 small avocado, sliced
05 - 1 small sweet potato, peeled and diced (approximately 1 cup)
06 - 1 small carrot, shredded

→ Legumes

07 - 1 cup canned chickpeas, drained and rinsed

→ For Roasting

08 - 2 tablespoons olive oil, divided
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper, to taste

→ Tahini Dressing

12 - 3 tablespoons tahini
13 - 1 tablespoon fresh lemon juice
14 - 1 tablespoon maple syrup
15 - 1 to 2 tablespoons water
16 - 1 small garlic clove, minced
17 - Salt, to taste

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on half of the baking sheet.
03 - Pat chickpeas dry with a paper towel. Toss with 1 tablespoon olive oil, smoked paprika, ground cumin, salt, and pepper. Spread on the remaining half of the baking sheet.
04 - Roast for 25 to 30 minutes, stirring halfway through, until sweet potatoes are tender and chickpeas are golden and crispy.
05 - While roasting, whisk tahini, lemon juice, maple syrup, minced garlic, and salt in a small bowl. Add water 1 tablespoon at a time until the dressing reaches a creamy, pourable consistency.
06 - Divide mixed greens between 2 serving bowls. Top each with roasted sweet potatoes, crispy chickpeas, cucumber slices, cherry tomatoes, shredded carrot, and avocado slices.
07 - Drizzle generously with tahini dressing and serve immediately.

# Expert Tips:

01 -
  • It is naturally vegan and gluten-free, making it perfect for various dietary needs.
  • The combination of roasted and raw ingredients provides a delightful contrast in texture.
  • High in fiber and healthy fats to keep you energized throughout the morning.
02 -
  • If the tahini dressing thickens too much upon standing, simply whisk in an extra teaspoon of water before serving.
  • Roast a double batch of sweet potatoes and chickpeas to have them ready for quick lunch assembly throughout the week.
Go Back